Virtual Run Club with USATF Level II Coach, Anne Parker

Thanks for checking out my virtual running community and coaching group, read below to learn more ...

Hi! I'm so excited to have the opportunity to guide you through my newest online coaching program for improved health through running :)

I've been a track coach, personal trainer and nutrition coach for 25 years, and I love helping my clients see results and maintain them for life :) 

I created this program after my own personal journey with looking for an online program that focused on all aspects of running for people over 35. There is so much more than just hitting the road and running. This is a complete program that offers guided running workouts (outdoor or treadmill), strength and mobility workouts specifically for running, injury prevention tips and most importantly nutrition to fuel your runs and workouts.

If you're interested in learning more, please fill out the form below and I'll be in touch within 24 hours. 

This program officially launches October 1st and I would love to have you in my BETA coaching group :)

Hugs! 

Anne

What's your goal?

Fitter, Faster!

Tone your entire body and build a solid running foundation with my virtual Run Club. It's an interval-based training program designed to burn fat, build lean muscle, and get you race-day ready. Just 30 days to be ready to finish a 5K and be fit, fast, and strong!

This is a running and resistance-training challenge made for rapid results.

Your goal? Complete a 5K on day 30.

You’ll lift to build lean muscle and then head out for runs with running cues in your ear as as you're guided every step of the way.

This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power.

Raining or snowing outside? No problem.

Just follow from your treadmill, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes.

I was an Olympic level track and field athlete, collegiate track and field coach and youth coach. I've got your back! Now, you just need to commit.

By the end, you’ll be able to say you ran a 5K — and have the results to prove it.

All of the Details ...

You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day.

The running calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K.

You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.

You can also follow two other digital calendar options:

The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.

The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.

What Equipment Do I Need?

To make the most of the days you’ll be resistance training (and to help relieve tired muscles when you’re not), you’ll need:

  • A set of light, medium, and heavy dumbbells
  • Resistance Loops (can be purchased online/Amazon)
  • A foam roller (can be purchased online/Amazon)

You’ll also need a good pair of running shoes to get your runs started on the right foot.The weightlifting sessions will either target certain areas or work your entire body.

*As a special BONUS you'll also receive a copy of my Foam Rolling Guide (printout) will you through all of the exercises that will help you reduce soreness and avoid injury.

Nutrition Plan Information

For a true transformation, you have to commit to breaking away from bad habits in the kitchen, too.My mindset based nutrition program lets you eat larger volumes of the right foods to help keep you satisfied, while my portion control program takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals. Both programs are included!

On top of the two nutrition programs you'll receive (mentioned above) you'll also receive weekly meal plans email to your inbox for more ideas and inspiration.

I have whole foods, vegan and everything in between. No matter what your nutrition preferences are, I've got you covered.

What You'll Get:

  • 30 Day Transformation Running Program Includes beginner and advanced running calendars and the time crunch calendar, at home workout/training program, nutrition programs and more.
  • Daily Coaching and Accountability with Anne ($297 value) My private coaching APP is where all of the action happens and how I hold you accountable to your goals. Each day I'll go live with a quick motivational message and an evening accountability post to keep you on track.  This is also where you'll track your workouts and nutrition.
  • (30) Servings of my favorite superfoods shake ($140 value) It's used to fill in the gaps for the macro and micro nutrients, pre and probiotics and adaptogens we miss in our normal foods or you have the option of 30 servings of pre-run/workout and post workout recovery drinks.
  • BONUS: One Year Access ($97 value) the NetFlix of fitness with hundreds of on-demand workouts from yoga, Barre, boxing, MMA, weight training, weight loss focused programs, athletic conditioning programs and more!
  • BONUS: 21 Day Guided Meditation and Relaxation Program ($97 value) 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. This is very similar to the CALM app and it's included for new clients and includes a one year membership.
  • Getting Started Guide ($27 value) It’s a quick read. I give you simple steps to help get your weight-loss journey underway right away!   
  • The App One-stop access to my entire program—watch the videos and track your meals and progress right on your mobile device.

MY NEXT VIRTUAL RUN CLUB STARTS ON OCTOBER 12TH, SAVE YOUR SPOT BY FILLING OUT THE FORM BELOW.

PLEASE FILL OUT THIS FORM AND I'LL BE IN TOUCH WITHIN 24 HOURS

Not sure yet? No problem. Please click the link above and fill out the form and I'll be in touch asap to answer any questions you have.

The regular retail price of is $497, but I'm offering it in the month of September for $140 ... that's a savings of $295 for the early action takers. 

Plus, I have a special bonus for you if you join today! A one on one coaching call with me where I'll create your Fit Lifestyle Blueprint plus a Hydration Bottle and 90 Day Tracker! 

I'll create your personalized health and fitness plan that works with your busy schedule and lifestyle. The retail value of this coaching call is $97, but like I said ... if you join before the 1st, it's free and we can schedule it asap! 

I'm your online personal trainer and will be with you every step of the way, no matter where you are on your journey

Before we even talk about getting in shape or losing weight, there are 3 things you MUST know before you start…  

Forget the number on the scale and focus on how you want to FEEL. You must be in this for the long haul – weight loss is not about a quick, it’s about shifting your lifestyle.  

A support system is as important as the food you put in your body. If you don’t have support along the way, you will have a hard time changing your habits!  

Getting FIT is much more than your physical body. It’s about your mental, emotional and spiritual wellness too! These are all topics we will discuss inside the virtual gym community.  

You can join my virtual gym (for free!) from the comfort of your own home with little or NO equipment required!  

You'll have access to over 1000 different OnDemand workout programs. I have everything from weight training, Pilates, Barre, cardio, Yoga and so many more.  

This is a super special community of incredible people who will support you, hold you accountable, celebrate your successes, and stick with you through the hard times. My coaching is complimentary and forever. I've got you girl! 

Not sure yet? No problem. Please click the link above and fill out the form and I'll be in touch asap to answer any questions you have.

Money-Back Guarantee

Let's eliminate any resistance you may be feeling about joining me. I want you to be 100% satisfied with your purchase and confident that you made the right decision.  

Give the program your absolute best efforts for 30 days. If you're not completely satisfied that I delivered a great program, or that I promised something and didn't deliver, contact me by October 30th, 2020 we will I'll send you your money back!